Somatic Support Sessions 1 Session (Vide)

This video-based somatic support session offers a calm, supportive space to explore body-based awareness, grounding, and regulation from the comfort of your own environment.

Somatic support focuses on noticing and responding to the body’s cues in a gentle, collaborative way—without pressure to fix or change anything. During this session, we work together to support nervous system awareness and explore simple, practical practices that can be integrated into everyday life.

This session is well suited for those seeking a supportive check-in, an introduction to somatic support, or a flexible option that can be accessed virtually.

What to Expect

• One video-based somatic support session

• Gentle, body-based practices focused on awareness and regulation

• A collaborative, client-led approach

• Space for grounding, reflection, and integration

• No prior experience required

Sessions are held via secure video. You’re encouraged to join from a quiet, comfortable space where you can move or rest as needed.

How the Session Works

After purchase, you’ll receive instructions to schedule your session and access your video link. Please wear comfortable clothing and allow yourself a few moments to settle in before we begin.

Important Notes

• This is a non-clinical, supportive service

• This offering is not therapy, counselling, or medical treatment

• A minimum of 48 hours’ notice is required for rescheduling

• Sessions are offered for individual support only

Investment

Fee includes 13% HST.