Somatic Support Sessions 3-Session Package (Video)

This 3-session video-based somatic support package offers a steady, supportive space to explore grounding, nervous system awareness, and body-based regulation from the comfort of your own environment.

Somatic support focuses on noticing and responding to the body’s cues in a gentle, non-forcing way. Across three sessions, we work collaboratively to support embodied awareness, a sense of safety, and practical tools that can be integrated into everyday life.

This package is well suited for those who benefit from continuity and pacing, allowing insights and practices to build gradually over time rather than in a single session.

Sessions are supportive and non-clinical in nature and are offered in a calm, respectful virtual setting.

What to Expect

• Three 1:1 video-based somatic support sessions

• Gentle, body-based practices focused on awareness and regulation

• A collaborative, client-led approach

• Space for reflection, grounding, and integration

• No prior experience required

You’re encouraged to join sessions from a quiet, comfortable space where you feel safe to move, rest, or reflect as needed.

How the Package Works

After purchase, you’ll receive instructions to schedule your three sessions and access your video link. Sessions are typically spaced to allow time for integration between appointments, though scheduling can be discussed to best support your needs.

Important Notes

• This is a non-clinical, supportive service

• This offering is not therapy, counselling, or medical treatment

• A minimum of 48 hours’ notice is required for rescheduling sessions

• Sessions are for individual support only

Investment

Fee includes 13% HST.