Somatic Support Sessions 1 Session (In-Person)

This in-person somatic support session offers a calm, supportive space to explore body-based awareness, grounding, and regulation in a gentle and collaborative way.

Somatic support focuses on noticing and responding to the body’s cues without forcing or fixing. During this session, we work together to support nervous system awareness and explore simple, practical practices that can be integrated into everyday life.

This session is well suited for those seeking a single, supportive check-in or an introduction to somatic support without committing to a multi-session package.

What to Expect

• One in-person somatic support session

• Gentle, body-based practices focused on awareness and regulation

• A collaborative, client-led approach

• Space for grounding, reflection, and integration

• No prior experience required

How the Session Works

After purchase, you’ll receive instructions to schedule your session. Please arrive in comfortable clothing and allow yourself time to settle into the experience.

Important Notes

• This is a non-clinical, supportive service

• This offering is not therapy, counselling, or medical treatment

• A minimum of 48 hours’ notice is required for rescheduling

• Sessions are offered for individual support only

Investment

Fee includes 13% HST.