Grief & Life Transitions — 3 Session Package (Video)

This 3-session video-based support package is designed to offer gentle, compassionate space for those navigating grief, loss, or significant life transitions.

Grief and transition can show up in many forms — including changes in relationships, identity shifts, endings, uncertainty, or life milestones. Across three sessions, we work together to support reflection, grounding, and emotional awareness in a way that feels steady, respectful, and non-rushed.

These sessions are supportive and non-clinical in nature, offering space to be present with what is unfolding while gently exploring ways to move forward with care and clarity.

What to Expect

• Three 1:1 video-based support sessions

• Compassionate, non-judgmental space for reflection and sharing

• Gentle grounding and supportive practices as appropriate

• A paced approach allowing time for integration between sessions

• No preparation required — arrive as you are

How the Package Works

After purchase, you’ll receive instructions to schedule your three sessions and access your video link. Sessions are typically spaced to allow time for reflection and integration, though scheduling can be discussed together.

Important Notes

• This is a non-clinical, supportive offering

• This service is not therapy, counselling, or medical treatment

• A minimum of 48 hours’ notice is required for rescheduling sessions

• Sessions are offered for individual support only

Investment

Fee includes 13% HST.