Somatic Support Sessions 3-Session Package (In-Person)

This 3-session in-person somatic support package offers a steady, supportive space to explore regulation, grounding, and body-based awareness over time.

Somatic support focuses on noticing and responding to the body’s cues in a gentle, non-forcing way. Across three sessions, we work collaboratively to support nervous system awareness, embodied safety, and practical tools that can be integrated into daily life.

This package is well suited for those who benefit from continuity and pacing, allowing insights and practices to build gradually rather than in a single session.

Sessions are supportive and non-clinical in nature and are offered in a calm, respectful environment.

What to Expect

• Three in-person somatic support sessions

• Gentle, body-based practices focused on awareness and regulation

• A collaborative, client-led approach

• Space for reflection, integration, and grounding

• No prior experience required

How the Package Works

After purchase, you’ll receive instructions to schedule your three sessions. Sessions are typically spaced to allow time for integration between appointments, though scheduling can be discussed to meet your needs.

Important Notes

• This is a non-clinical, supportive service

• This offering is not therapy, counselling, or medical treatment

• A minimum of 48 hours’ notice is required for rescheduling sessions

• Sessions are for individual support only

Investment

Fee includes 13% HST.