A gentle, grounded space to reconnect with your body and restore steadiness.
These one-to-one support sessions offer calm, body-based support to help you notice what’s happening within your nervous system — without pressure to analyze, release, or change anything.
These one-to-one support sessions offer a calm, body-based space to notice what’s happening within your nervous system — without pressure to analyze, release, or change anything.
The focus is on awareness, grounding, and steadiness, guided gently and always at your pace.
Amber Price
Our bodies can reflect experiences even when we’re not thinking about them.
You May Recognize Yourself Here
If you’re experiencing:
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feeling tense, restless, or on edge in your body
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difficulty settling, relaxing, or feeling present
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stress or overwhelm that shows up physically
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moments of shutdown, numbness, or disconnection
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a sense that your body is carrying more than your mind can explain
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a desire for grounding without needing to talk everything through
You don’t need to know how to describe what you’re feeling, and you don’t need to be “in crisis” to seek support. Somatic Support Sessions are available wherever awareness and steadiness feel helpful.
A Supportive Space for Body Awareness and Steadiness
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 Somatic Support Sessions offer space to feel supported with steadiness and care while noticing what’s present in the body and nervous system — without pressure to analyze, release, or change anything. These sessions are designed to support awareness, grounding, and steadiness during times when stress, overwhelm, or disconnection may be showing up physically.
A Note on Scope:
Somatic Support Sessions are not therapy or clinical treatment. These sessions do not diagnose, treat, or provide medical or mental health care.
They are offered as supportive, body-based sessions and may be used alongside therapy or other professional supports if that feels appropriate for you.
What a Somatic Support Session May Include
Somatic Support Sessions are conversation-based and awareness-focused, and can be offered remotely by video. There is no physical touch involved at any point.
Sessions may include:
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guided attention to breath, posture, or physical sensations
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noticing patterns of tension, ease, or movement
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simple grounding practices that can be done seated or standing
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reflective conversation about how stress or overwhelm shows up in the body
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practical tools to support steadiness in everyday life
You remain fully clothed and in control of your participation at all times. You’re always invited to pause, adjust, or stop any practice.
How Somatic Support May Help
These sessions are collaborative, non-directive, and paced with care. Together, we create space to notice how your body responds to stress, rest, and everyday experiences — supporting steadiness without forcing change.
Somatic Support Sessions may help by:
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increasing awareness of bodily cues and patterns
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supporting grounding when emotions or sensations feel overwhelming
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helping you respond to stress with more choice and care
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offering simple practices that can be integrated into daily life
- noticing how your nervous system responses may show up in relationships
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fostering a greater sense of presence and ease over time
There is no expectation to release emotions, revisit memories, or achieve a particular outcome. The focus is on awareness, safety, and respect for your pace.
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Gentle Body Awareness.
A calm invitation to notice what’s happening in your body — without judgment or expectation.
This may include:
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noticing sensations, breath, or posture
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becoming aware of tension, ease, or movement
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listening to the body without needing to change anything
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Nervous System Steadiness.
Support for times when your system feels overwhelmed, restless, or shut down.
This may include:
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grounding practices to support regulation
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responding to stress with care rather than control
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finding moments of steadiness within everyday experiences
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Integration at Your Own Pace.
Space to gently integrate awareness into daily life — without pressure or performance.
This may include:
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learning simple, repeatable practices
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noticing what supports you outside of sessions
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allowing insight and regulation to develop gradually
From Amber:
My work is shaped by lived experience, reflection, and a deep respect for personal agency.
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In our work together, I hold space with care and presence, allowing awareness and regulation to emerge through gentle attention rather than pressure or fixing.
If you’d like to learn more about how I work, you can read more here.
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Read My Story
Check out what people are saying
Amber has opened my mind and my heart to new perspectives and possibilities. As a participant in Amber’s workshops, I was inspired to re-discover my own voice and to help others find their voices along their journeys. Amber has been both an amazing sounding board and guide toward my spiritual awakening!
-Dr. Tiffany Hunt
I have had the pleasure of working with Amber over the years and it is clear that she is a truly talented individual. She has helped me learn about how to live as an Empath, how to develop a stronger connection to my intuition, and how to find clarity in life!
-Sydney Morrison
There is a certain level of emotional support that gently opened my eyes to the parts of my life that I needed to get clear on. Because of that guidance, I was able to immediately pivot and change course to make choices that brought me closer to my life's purpose. More importantly, Amber did an excellent job of holding such a sacred and safe space for me!
-Jennifer Haufler
Somatic Support Sessions offer online, non-clinical, body-based support for adults seeking grounding, nervous system steadiness, and greater awareness of how stress and overwhelm show up in the body. These remote sessions focus on gentle awareness, regulation, and presence, and may be used alongside other professional supports if desired.
Frequently Asked Questions
How do I know if this support is right for me?
What kinds of things can somatic support help with?
Is this therapy or counselling?
Do I need prior experience with somatic work?
What If I feel nervous, unsure, or overwhelmed?
Somatic Support Sessions offer one-to-one, body-based support focused on awareness, grounding, and steadiness.
If you’re unsure whether this support is right for you, you’re welcome to reach out with questions before booking.
You don’t need to push your body to calm or understand everything at once — support can begin with noticing what’s here.
