Amber Price - Clarity Coach
Amber Price - Clarity Coach
BE YOU, ON PURPOSE!
DISCOVER YOUR CLARITY. YOUR INTUITION IS IN YOU.
7 Tips to Setting Boundaries & How to Identify You Need Them
7 Tips to Setting Boundaries & How to Identify You Need Them
January 25th, 2020
We have passwords on everything from emails, laptops, phones, bank cards etc. all to protect our privacy and information. We even protect our homes and cars with burglar alarms, our property with fencing and signage, our snowy side walks with salt, the physical health of ourselves and our pets with vaccines and physical exams. Today, privacy and security are mainstream and essential, so why would we be so careless with something as critical as our energy? Living life pleasing others, agreeing to things we do not want to do, over-extending our self, not standing up for our self when someone makes us feel uncomfortable are all signs that we need to set boundaries. This can leave us feeling exhausted, overstimulated, dehydrated, irritable, angry, resentful, generally unwell. Many of us may feel obligated to share our energy with our loved ones, or fearful of losing their jobs, or judged by friends and guilty which prevents us from creating healthy boundaries. The key is to understand how to set boundaries when you cannot physically see the energetic space you are trying to protect.
Here are 7 tips to creating healthy boundaries and the benefits to our spiritual, mental and physical well-being:
Be grounded
- Have a support system in place to help you enforce your boundaries
- Feel safe and release fears of abandonment for setting boundaries
- Spend time in nature, keep plants at home and work
- Practice yoga, deep breathing and meditation
Do something you like
Accept your needs and desires are important
Release feelings of guilt when setting boundaries
Integrate a personal interest activity daily, even for 10 minutes
Spend time near water, swimming, bath/showers, fountains or simply sitting by a body of water
Experience the emotional or physical intimacy of relationships
Practice yoga, aromatherapy and meditation
It is time to set boundaries if you are experiencing reproductive or urinary concerns, avoid social events or intimate situations and retreat from just about everything and have a hard time accepting new experiences or people into your life.
Use the ‘fire in your belly’
Do things that you have drive and ambition to achieve
Allow yourself to accept your personal power and value your self-worth
Release shame associated with setting boundaries
Eat a healthy diet filled with high vibration foods such as veggies and fruits
Surround yourself with positive people or things as much as possible
Include exercise into your daily routine such as jogging, walking, cardio work-out
Try holistic healing such as reiki
It is time to set boundaries if you are experiencing digestion, liver, spleen, gallbladder, pancreas concerns, feelings of avoiding emotions or people and running from problems, have experienced a traumatic experience in the past, have an eating disorder or negative relationship with food, feel critical and judgmental towards others.
Love more
Surround yourself with love and self care
Be understanding and patient with yourself and others
Compassion through the love of pets, plants or children
Do things out of love, not guilt or responsibility
Give and take. You must give love and receive love equally
Process the emotions of sadness or grief
Experience healing touch, massage, reiki, laughter, deep breathing, meditation, hugs
Spend time in nature
It is time to set boundaries if you are experiencing heart, upper back, breast, lung, blood, circulation concerns, feelings of grief and sadness that are unresolved, neglect yourself, own all the negative things that happen around you.
Speak up
Feel confident to express your feelings, needs and desires
Practice speaking your truth through expression
Have more meaningful conversations
Set future goals
Be more creative
Be forgiving
Surround yourself with music, humming, drumming, singing, dancing, art, pottery
It is time to set boundaries if you are experiencing neck, thyroid, ear, throat concerns, feelings of a constricted throat, trouble standing up for yourself, trouble accepting advice from others.
Trust yourself
Listen to your intuition
Trust your moral compass to direct you on the right path
Use your imagination to create positive solutions
Meditate
It is time to set boundaries if you experience headaches, nightmares, constantly thinking, concerns with your eyes, vision, nose, sinuses, ears, brain, the pituitary gland, cerebellum, central nervous system.
Live authentically
Investigate areas of your life lacking or abundant in fulfillment
Give yourself time to have clarity on your life’s plans
Explore your life’s purpose set it in motion
Connect to the universe and energy of Higher Self to provide insight and wisdom
Spend time in the sun
Practice gratitude for non-material things in life
Surround yourself with meaningful activities and people that are working towards the greater good, such as volunteering or fundraising
It is time to set boundaries if you experience stress, headaches, obsessive thoughts, feelings of boredom, anxiety, depressive moods, trouble concentrating, feelings of exclusion, fear or not connecting to a higher purpose.
Everyday, more importance is placed on the health and wellness of our body, mind and soul and holistic healing and mindfulness is becoming widely accepted. Listening to what our body, mind and soul is telling us is vital to maintaining a healthy balance and setting boundaries.
Are you ready to align to your purpose and gain clarity in life? It's easy to schedule a Clarity Session to discuss your goals, click here!
Amber Price
Amber Price
Clarity Coach, Psychic Medium, Spiritual Educator, Speaker, Conscious Entrepreneur
